Expelling cold is a natural body therapy, but also a belief. The process of expelling cold requires endurance of various reactions. Many people give up when faced with various uncomfortable reactions. However, as long as you firmly believe that expelling cold = detoxification, your body will get better after the toxins are expelled! If you persist and work hard to implement a cold-eliminating lifestyle, you will find that all kinds of physical ailments will be cured without treatment.
Five points to prepare for the cold weather:
1. Read a book about cold weather that you share the same feelings about.
2. Aim to start simple
3. Remember that the recovery reaction is a sign of recovery.
4. Don’t pursue perfection. Believe that your body is doing its best to help you get rid of the coldness in the time and way it needs.
5. Believe and keep executing
There are five simple steps to get rid of the cold:
1. Foot bath
1. Soak your feet every day to warm your body! Bathing the lower body is the most effective, but not everyone can do it, so soaking the feet is a good choice! Foot soaking is magical and is the easiest way to expel coldness to do immediately at home! Soak in 38-40 degree warm water for 20 minutes. Change the water when you feel the water is cold. The height must be above the ankles. It would be even better if it reaches the calves.
2. Wear cold-resistant socks The lower body is usually cooler than the upper body, so keeping it warm is a must. Cold-repelling socks usually have four layers to enhance warmth and detoxification effects. It is recommended to wear it after taking a bath and before going to bed. If you stay at home and do not go out, it is recommended to wear it as much as possible to enhance the expulsion of cold. Silk has the effect of expelling cold, relieving pain, relieving itching and reducing inflammation, so it is the first layer that is close to the skin. The second layer is cotton, the third layer is silk, and the fourth layer is cotton or wool. Be careful not to overtighten your foot.
3. Eating more ginger has a good effect on warming the body. Influenced by Dr. Ishihara, I drink ginger tea every day and grind ginger powder into food. If you don’t like ginger, you can reduce the amount. To expel the cold, it is more important to choose a plan that you like and enjoy it.
4. Carry coats and shawls with you to avoid catching cold. We are surrounded by air-conditioning all year round, especially in summer when the temperature difference between indoor and outdoor is extremely large and it is easy to catch cold. You need to wear them when you go from outdoors to places with air-conditioning.
5. Keep your mood stable This is the hardest point to execute, but it is also very important.
