"The optimal body temperature is 36.5-37°C. If it drops to 35.5°C, the metabolic function will be reduced, the autonomic nervous system will be disrupted, and allergies will easily occur."
"Medical research has confirmed that for every 1°C increase in body temperature, immunity increases by 30% and basal metabolism increases by 12%.
Japanese health medical authority
- Ishihara Yumi
"Many problems that cannot be cured, have been going on for a long time, and have been solved by all kinds of treatments are caused by cold. To remove the cold in the body, you cannot just take medicine or take supplements. The most important thing is to keep the lower body warm!"
Founder of Japanese Cold Expelling Therapy
- Shindo Yoshiharu
"Warming up and expelling cold" to raise core body temperature
"Warming up and expelling cold" is to expel the body's accumulated cold and avoid catching cold through warm living habits, which can increase our core body temperature and allow qi and blood to flow smoothly throughout the body. When the blood circulation is good, the body will absorb what it needs and excrete what it doesn't need. Many diseases will be cured without medication and the body will become healthier.
The "reaction of detoxification" is to expel the accumulated toxins
"Expelling cold is to expel all toxins from the body and mind to treat the disease. Therefore, sometimes in a short period of time, the symptoms will appear to be more serious than before. This is called the detoxification reaction, also known as the improvement reaction." - Yoshiharu Shindo
I have personally experienced terrible reactions, including eczema becoming more severe to the point that the skin on my entire arms and neck became ulcerated and blackened, and boils formed, I had a slight fever, coughed for two consecutive weeks with thick phlegm, and had diarrhea, which lasted for a total of 3 months. Now, after nearly a year of expelling the cold, I still experience various discomforts such as swollen eyes. Whenever I have these discomforts, I don’t feel uneasy, but instead I am happy that the detoxification results have improved!
Cherris ⭐⭐⭐⭐⭐
If you are sick, taking a half-body bath with your feet and socks soaked will speed up your recovery several times; warm feet will naturally warm your heart too. Only those who have personally experienced the various benefits of expelling the cold will believe and understand them, and only after expelling the cold will you discover that cold is really everywhere.
Vicky ⭐⭐⭐⭐⭐
In the past year, I basically only wore it to sleep when the weather was cold, but there have been obvious changes. My complexion has become healthier, the frequency of eczema attacks has decreased, and my body has also begun to show some reactions to expel the cold, such as dry and cracked finger joints, and pain in my fingers and toes, which made me realize that there is really a lot of cold in my body.
