[Women's Warm-up Technique] When your body is warm, you will become beautiful

Author: Ishihara Shinna
Translator: Cai Lirong Publisher: Fengshufang

★★ A woman's body warming technique that will benefit you for a lifetime★★

A woman's body temperature is directly proportional to the degree to which she loves herself. Dedicated to you who are so cold every day.

Women who suffer from "deficiency and coldness", who are unable to conceive, have menstrual pain, rough skin, and cold hands and feet, can see changes in their bodies within 2 weeks through exercise, diet, bathing, and dressing up!

(X) When you want to change your mood, a cup of coffee is the most refreshing

➤➤So "hands and feet are cold all year round."

(Ｘ) The overwhelming pressure can be relieved by cold drinks and beer!

➤➤So "Every time I have my period, it hurts so much, and I'm worried that I won't be able to get pregnant in the future."

(Ｘ) Since I’m on a diet, I’ll skip rice and bread and eat salads and fruits from convenience stores!

➤➤So "without calories, your basal metabolism will drop, and you will gain weight if you eat a little bit!"

A cool stomach, a body temperature less than 36.5 degrees, a red face, dark circles under the eyes, headaches, a red nose, dark gums, and always cold hands and feet. If you have these problems, perhaps you have unknowingly developed a cold constitution!

"Deficiency and coldness" is the source of all diseases. Constipation, rough skin, menstrual pain, shoulder pain, headache, back pain... Most of these discomfort symptoms that cannot be diagnosed in hospitals are caused by deficiency and cold.

"When Your Body Is Warm, You Become Beautiful" is for women who don't have time to take good care of themselves!

Japanese traditional Chinese medicine uses illustrations and [key points] to tell sisters how to take good care of their bodies in spring, summer, autumn and winter. It also adopts a question-and-answer mode to make it easy for everyone to understand the common sense and myths about getting rid of cold, and find the corresponding diet, exercise and Chinese medicine according to their own constitution. Get rid of the cold and everything will be fine! Dedicated to you who are so cold every day~

Highlights of this book

◎Depending on the different seasons of winter, spring and summer, we will explain to you the key points that you must pay attention to in order to dispel the cold!
◎Each chapter will introduce immediate methods to dispel the cold, focusing on aspects such as exercise and eating habits.
◎In addition to the causes and consequences of the disease, we will also teach you how to improve it and recommend which Chinese medicines to use.