Many people think that the weather is too hot in summer and there is no need to get rid of the cold. In fact, we need to get rid of the cold more in summer than in winter because in summer we have more opportunities to inhale cold air, such as turning on the air conditioner, drinking cold drinks and wearing shorts. As long as the cold air is absorbed into the body, it needs to be expelled because the body needs to maintain a constant temperature of 36.5 degrees to keep the body's functions and circulation in the best condition. Therefore, if our living habits in the summer expose us to more cold air, then we need to expel the cold more in the summer than in the winter. It would be ideal if we could establish the habit of expelling the cold all year round.
The fallacy of expelling cold
Don't misunderstand that expelling cold means making the body feverish. Expelling cold means expelling the cold air that has accumulated in the body and has a bad effect on the body, so it does not mean making the body feverish or uncomfortable. In the summer, we often sweat profusely, so we tend to resist the concept of expelling cold. What’s interesting is that the more cold accumulates in the body, the hotter and more sweaty the body will feel. I have personal experience of this myself. Continuously expelling cold will train the body’s ability to regulate body temperature.
The method of practicing cold-repelling in summer is actually the same as usual, but when choosing cold-repelling socks, you can choose cotton socks with a lighter outer layer, which will be more breathable and comfortable.
Come on, fellow cold-relief friends!